🔷Did you know that Vitamin D deficiency is one of the most underdiagnosed yet widespread health concerns globally?
This “sunshine vitamin” plays a critical role in bone health, immunity, and even mental well-being, but millions are still at risk due to modern lifestyles.
🌞Why Are We deficient ?
*Lack of Sun Exposure
Spending more time indoors, covering up for cultural or environmental reasons, and using sunscreen extensively reduces natural Vitamin D synthesis.
🔬 Dietary Gaps;
*While some foods like fatty fish, egg yolks, and fortified products provide Vitamin D, dietary intake alone often isn’t enough.
🌍 Geographic factor;
People living in regions with limited sunlight, especially during winter, are at a higher risk.
🩹Why it matters
• Bone Health: Low Vitamin D levels are linked to rickets in children and osteoporosis in adults.
• Immunity: Research suggests a deficiency might increase susceptibility to infections, including respiratory illnesses.
• Chronic Diseases: Studies associate Vitamin D
deficiency with diabetes, cardiovascular issues, and even some cancers.
🩺How to combat it
🔹*Safe Sun Exposure: Aim for 10-30 minutes of sun exposure on bare skin, depending on your skin type and location.
🔹Include Vitamin D-Rich Foods: Fatty fish (salmon,mackerel), mushrooms exposed to UV light, egg yolks, and fortified dairy products.
🔹Supplements: Consult a healthcare provider to assess your levels and consider supplementation if necessary.
🔹Vitamin D deficiency is silent but impactful. Routine screening and simple lifestyle changes can make a world of difference.
JYOTI